Vitamins for Healthy Gums

Vitamins and minerals play a significant role in healthy gums and overall oral health. The good news is that many of the vitamins and minerals that are required for healthy gums can be obtained from a balanced diet. People who have a vitamin deficiency can experience oral health problems such as tooth decay, bleeding gums, receding gums, and even tooth loss. It is important to understand which vitamins and minerals are needed for people with gum disease in order to prevent any future complications. Better still, the same vitamins can help prevent gum disease in the first place.

Vitamin C
This powerful antioxidant protects and strengthens gum tissue and the connective tissue that holds everything together in your mouth. It is one of the most important vitamins for oral health as it also helps fight off bacteria that can lead to inflammation and infections. Vitamin C reduces bleeding gums and can turn periodontal disease around in many cases.

Vitamin D
Also known for its help with overall tooth health by promoting mineralization, vitamin D is also a necessary nutrient for healthy gums. Deficiencies directly lead to inflammation, gingivitis, and other painful and unattractive problems. While studies are inconclusive about whether it actually offers a cure or treatment for existing gum issues, they are much more prevalent in people without sufficient levels of vitamin D.

Vitamin A
This essential vitamin for gum disease health boosts your body’s natural ability to protect your teeth and gums by influencing saliva production. Although many might not like to think about it, saliva does a very important job in your mouth. It helps break down food molecules and keeps things clean in between tooth brushing and flossing.

B Complex Vitamins
Lack of sufficient B vitamins also leads to bleeding gums, inflammation, deeper pockets between gums and teeth, and other periodontal diseases. This is especially true for folate and thiamine.

Omega 3 Fatty Acids
The antibacterial and anti-inflammatory effects of omega 3s contribute greatly to the overall health of gum tissue. Studies have clearly demonstrated improvement in existing gum disease after taking these supplements. The study results have shown spaces between gums and teeth decreased while more connective tissue reattached the gums versus groups not ingesting these essential fatty acids.

Zinc
Although this is a mineral instead of a vitamin, it is an essential part of maintaining gum health and preventing periodontal disease. It has actually shown to reduce levels of plaque in the mouth for both children and adults, especially those with diabetes. Zinc is also an anti-inflammatory and shows promise in minimizing the severity of chronic gum disease overall.

Coenzyme Q10
Another well-known antioxidant that benefits a host of body systems, CoQ10 has demonstrated excellent levels of protection for people with gum disease. It minimizes inflammation and especially helps the healing process after invasive dental procedures. This supplement can get you on the road to gum disease health and recovery more quickly.

On your next check-up visit to Sahara Dental Las Vegas, ask your dentist what vitamins and minerals you may need for healthier gums.