Find yourself having to chew gum or use breath mints all the time to get rid of that stubborn odor? You might be one of four people in the world that suffer from chronic bad breath or halitosis. Halitosis is a condition in which the odor from your mouth exceeds what is deemed socially acceptable.
Now, bad breath and halitosis are caused by many factors from disease to common lifestyle choices. If you have a consistently dry mouth and use tobacco products regularly, you have a much higher likelihood of developing bad breath. Poor dental hygiene, having dentures, and odor-causing bacteria are other notorious factors contributing to halitosis. Some serious conditions such as periodontal disease and a respiratory tract infection could also be causing that problematic and pesky smell.
Now not to worry, halitosis and bad breath are not something you have to get used to and accept. There are several ways in which you can overcome this annoying hurdle. The main steps are:
1) Treatment of Underlying Disease
After visiting a dental specialist, you may be diagnosed with periodontal disease or a respiratory tract infection. It is very common to experience bad breath when dealing with these conditions. By going to a dentist, you will get treated for all the infections within your gum line which may cause inflammation. This is most often caused by a lot of yellow buildup of plaque around the teeth very close to the gum-line.
2) Removal of Build-Up
A build-up, similar to the one seen in periodontal disease, may cause bad breath even before causing disease. It would be a good precaution to look out for this as most dentists will be able to remove all the plaque. Bacteria build-up on the tongue is also a cause for concern. However, brushing regularly, using a tongue scraper as well as a bacterium-killing mouthwash could make the build-up subside within days or weeks.
3) Reinstating Good Oral Hygiene
Brushing and flossing regularly would be the best course of action if you do not have a condition or build-up. By being more proactive in oral hygiene, such as brushing longer and in different directions, you are sure to improve your breath.
4) Avoiding Certain Foods
Certain foods you eat could adversely impact how your breath smells. Some foods to avoid would be onion, garlic and an excessive consumption of coffee all have the potential to make your breath smell unpleasant.