Top Dental Tips for Thanksgiving

thanksgiving-sahara-dentist-las-vegas

In just a week, families and friends will gather for Thanksgiving and enjoy many delicious foods and treats together. Can you imagine the mashed potatoes with gravy, grandma’s famous apple pie, and candied yams? In the preparation for the big day, you may not give a second thought to your teeth. Before you dig into the feast, consider these important dental tips.

Roast Turkey Tops the List

Turkey is the centerpiece of any Thanksgiving table. This delicious main dish has lots of protein and other health benefits. However, even the best-cooked bird can have stringy bits that may get stuck between your teeth. Bring along some dental floss to the family gathering and excuse yourself for a quick treatment after dinner.

Sticky Green Bean Casserole

A classic family favorite, green bean casserole comes with healthy vegetables but a generous helping of sticky soup or sauce that can cling to your teeth after the meal is done. Give your mouth a swish with water and floss to make sure no particles are left.

Pile Your Plate with Vegetables

Not only do vegetables without sauce taste delicious, but they also represent a healthy option for your teeth during the Thanksgiving celebration. Get calcium from leafy greens like spinach or kale. Improve gum health with vitamin C from orange and red vegetables like peppers and carrots.

Avoid Acidic Foods When Possible

For most people, Thanksgiving is a time to enjoy a true feast and not worry too much about their diet. If you focus is more on preserving dental hygiene, avoid acidic foods that may weaken your tooth enamel. At least mix different types of foods together and drink water to help wash the acid away. Some problem foods include wine, cranberry juice or sauce, and anything with citrus.

Put a Limit on Sugar

Holiday gatherings, the dessert table often looks as full as the dinner table. How can you enjoy Thanksgiving with your family and friends without a slice of pumpkin pie or apple crumble? If you opt for a fruit dessert, you do get some vitamins and fiber from that. Pumpkin and sweet potato, for example, have a lot of vitamin C and A. However, the high sugar content can work against your healthy teeth plans. Practice moderation and always finish with a swish of water.

Starches Turn Into Sugar, Too

It may seem obvious to avoid candied yams piled high with marshmallows, but mashed potatoes with a high starch content can also transform quickly to sugar when they come in contact with enzymes in your saliva. Potatoes do have a lot of nutrients like vitamin C, B6, and potassium. Other starches like bread rolls can have a lot of healthy fiber, too. You do not have to skip your favorite side dish. Just understand the importance of limits and proper oral hygiene soon after Thanksgiving dinner.

Bring along your toothbrush, toothpaste, and floss to your holiday gathering year. Not only will you protect the health of your teeth and gums, you will also have fresh breath and whiter teeth for greeting family and friends all day long.

Best Ways to Make Your Mouth Extra Kissable for Valentine’s Day

Valentine-Mouth-Kissable-Sahara-Dental-Las-Vegas

Valentine’s Day is more than a romantic holiday, but a yearly reminder for all of us to keep our mouths healthy and kissable.  Therefore, start preparations now for the most attractive smile, the freshest breath, and the most memorable experience ever.

Start Early With Cosmetic Dentistry

Do not wait too long for dental procedures or your mouth may feel too sore for kissing at all.   Some of the top options are alignment correction with invisible braces, retainers, and other dental devices, gum line reduction or correction, enamel bonding to correct chips or cracks, and dental veneers. Ideally, these more invasive procedures should happen months in advance of your making your mouth kissable.

A Clean Mouth is Extra Kissable

Good dental hygiene is a must when it comes to impressing your date or partner. Now is the time to brush up on your technique, buy a new toothbrush, and invest in a water pick system or flossing tool. Having an extra kissable mouth on Valentine’s Day requires more than a quick scrub with toothpaste. If in doubt, research best techniques or ask your dentist for a demonstration.

Teeth Whitening Gives a Great Impression

Everyone loves a bright, white smile. Cosmetic teeth whitening is one of the most common and accessible dental improvements you can make before a special date or romantic event on Valentine’s Day or any time of the year. While at-home products can improve the appearance of your teeth, consider a professional appointment for a safer and more effective outcome. Having a whiter smile can be as simple as changing your toothpaste or purchasing whitening strips from your local shop. Cosmetic dentistry experts recommend healthier alternatives in office for better results.

Fresh Breath is a Must for Romance

When it comes to kissing, nothing puts a man or woman off faster than bad breath. No one wants to kiss someone with this obvious sign of poor oral hygiene or health. To get fresh breath, practice toothbrushing, flossing, and a dental hygienist to remove debris and bacteria from every surface of your teeth and gums. Consider an antibacterial or anti-plaque mouthwash to finish. On the special day itself, breath mints can help keep your mouth fresh and ready for the romantic meeting. Beware mints with sugar, however, as they can stick to your teeth, damage enamel, and provide food for bacteria.

Red roses, gourmet chocolates, and romantic experiences means so much on Valentine’s Day. Your date or partner will appreciate you even more if you make an effort to freshen and beautify your mouth for a memorable kiss. Take care of your teeth every day but practice exceptional dental care and hygiene if you really want to make the right impression.