Top Dental Tips for Thanksgiving

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In just a week, families and friends will gather for Thanksgiving and enjoy many delicious foods and treats together. Can you imagine the mashed potatoes with gravy, grandma’s famous apple pie, and candied yams? In the preparation for the big day, you may not give a second thought to your teeth. Before you dig into the feast, consider these important dental tips.

Roast Turkey Tops the List

Turkey is the centerpiece of any Thanksgiving table. This delicious main dish has lots of protein and other health benefits. However, even the best-cooked bird can have stringy bits that may get stuck between your teeth. Bring along some dental floss to the family gathering and excuse yourself for a quick treatment after dinner.

Sticky Green Bean Casserole

A classic family favorite, green bean casserole comes with healthy vegetables but a generous helping of sticky soup or sauce that can cling to your teeth after the meal is done. Give your mouth a swish with water and floss to make sure no particles are left.

Pile Your Plate with Vegetables

Not only do vegetables without sauce taste delicious, but they also represent a healthy option for your teeth during the Thanksgiving celebration. Get calcium from leafy greens like spinach or kale. Improve gum health with vitamin C from orange and red vegetables like peppers and carrots.

Avoid Acidic Foods When Possible

For most people, Thanksgiving is a time to enjoy a true feast and not worry too much about their diet. If you focus is more on preserving dental hygiene, avoid acidic foods that may weaken your tooth enamel. At least mix different types of foods together and drink water to help wash the acid away. Some problem foods include wine, cranberry juice or sauce, and anything with citrus.

Put a Limit on Sugar

Holiday gatherings, the dessert table often looks as full as the dinner table. How can you enjoy Thanksgiving with your family and friends without a slice of pumpkin pie or apple crumble? If you opt for a fruit dessert, you do get some vitamins and fiber from that. Pumpkin and sweet potato, for example, have a lot of vitamin C and A. However, the high sugar content can work against your healthy teeth plans. Practice moderation and always finish with a swish of water.

Starches Turn Into Sugar, Too

It may seem obvious to avoid candied yams piled high with marshmallows, but mashed potatoes with a high starch content can also transform quickly to sugar when they come in contact with enzymes in your saliva. Potatoes do have a lot of nutrients like vitamin C, B6, and potassium. Other starches like bread rolls can have a lot of healthy fiber, too. You do not have to skip your favorite side dish. Just understand the importance of limits and proper oral hygiene soon after Thanksgiving dinner.

Bring along your toothbrush, toothpaste, and floss to your holiday gathering year. Not only will you protect the health of your teeth and gums, you will also have fresh breath and whiter teeth for greeting family and friends all day long.

Improve Professional Success With a Bright New Smile

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Your career standing may change at any time, but the ongoing Covid-19 pandemic has affected all industries in a big way. If you find yourself on the hunt for a new job, you may struggle to know the best steps to take to maximize opportunities. Of course, career-focused tasks like polishing your resume, networking with other professionals and updating your online presence can help make the right impression on potential employers. You might even want to update your wardrobe or get a new, professional hairstyle. However, do not forget the importance of upgrading your smile at the same time.  After all, the vast majority of people say that they notice teeth health and appearance before almost anything else when meeting someone new.

No matter how closely you follow a dental hygiene regimen, time affects the look of your teeth and smile. Discoloration and yellowing occur normally due to time and everything you eat or drink.  Stress can cause wear and even cracks or chips.  Any repaired cavities may spread or fillings get loose over time. Corrective and cosmetic dentistry procedures can help.

Although dealing with cavities, cracks, and gum disease are essential parts of maintaining and improving mouth health, cosmetic procedures focus on the front teeth only. Whitening, veneers, and other procedures can greatly improve your first impression, make you look a decade younger, and give the impression of vigor and energy. Your smile tells people a lot about the type of person you are.

The Time Has Come for a Brand-New Smile

If you are unsure about how cosmetic dentistry can improve your chances of landing a new job or advancing your career, take a few moments to do this smile test. Give each detail a score between one and ten, with ten being the highest rating that needs no improvement.

  • Color and appearance of your gums
  • Tooth whiteness
  • The line or curve of your smile
  • The length and shape of your teeth
  • Empty spaces or gaps between teeth
  • Angles and alignment

Any score over fifty-five indicates your overwhelming satisfaction with how your smile looks. If you score below that, it is time to consider cosmetic dentistry procedures. An expert can help you explore all the options and determine which are best for your specific needs.

While Covid-19 continues, take the opportunity to work on self-improvement projects that can help you succeed no matter what happens next. Part of that is making an appointment with a cosmetic dentistry service provider to improve your smile. It is part of making a great first impression with company representatives and HR professionals. An attractive, bright smile will also give you the confidence you need to stay competitive in your industry or niche.

A smile makeover starts with an on-site digital imaging examination so the dentist can show you exactly what you can look like in the end. With the latest dental technology and a wide range of services at Sahara Dental in Las Vegas, you can enjoy a return to the brilliant smile of your youth or a completely reimagined look that helps you make great strides forward with your career.

Keep Hydrated, Combat Dry Mouth

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Dental damage sneaks up on us.  One thing that is usually overlooked in terms of oral hygiene is dehydration which if left untreated can lead to dry mouth. Dry mouth is also referred to as xerostomia.

Some common symptoms of dry mouth are frequent thirst, dryness in the throat, sores in the mouth, cracked lips and bad breath.

Hydrated mouths produce enough saliva which helps combat dry mouth.  Saliva is essential in cleansing and keeping mouths moist which aid in the digestion of foods.  A mouth that lacks enough saliva cannot aid in regulating the amount of fungi and bacteria growing in it which can cause infections.  Tooth decay can happen because the lack of proper saliva flow allows food to get stuck to teeth and not wash away naturally. A dry mouth can also cause plaque to harden on teeth and cause inflammation which can gradually wear away gums.

Xerostomia can also be caused by lifestyle choices such as smoking, side effects of certain diseases & medications, medical treatments and nerve damage.  Sometimes an increase of water intake can quickly remedy this issue.  However, if the cause is medical, having a discussion with your doctor who can adjust the dosage or change your medication may be necessary.

To avoid these problems, be sure to keep hydrated. Making sure the ‘hydrated’ days outnumber the ‘dehydrated’ days can stave off most common oral hygiene problems and inconveniences. If dry mouth persists, however, be sure to check in with a Sahara Dental oral care expert.

Best Ways to Make Your Mouth Extra Kissable for Valentine’s Day

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Valentine’s Day is more than a romantic holiday, but a yearly reminder for all of us to keep our mouths healthy and kissable.  Therefore, start preparations now for the most attractive smile, the freshest breath, and the most memorable experience ever.

Start Early With Cosmetic Dentistry

Do not wait too long for dental procedures or your mouth may feel too sore for kissing at all.   Some of the top options are alignment correction with invisible braces, retainers, and other dental devices, gum line reduction or correction, enamel bonding to correct chips or cracks, and dental veneers. Ideally, these more invasive procedures should happen months in advance of your making your mouth kissable.

A Clean Mouth is Extra Kissable

Good dental hygiene is a must when it comes to impressing your date or partner. Now is the time to brush up on your technique, buy a new toothbrush, and invest in a water pick system or flossing tool. Having an extra kissable mouth on Valentine’s Day requires more than a quick scrub with toothpaste. If in doubt, research best techniques or ask your dentist for a demonstration.

Teeth Whitening Gives a Great Impression

Everyone loves a bright, white smile. Cosmetic teeth whitening is one of the most common and accessible dental improvements you can make before a special date or romantic event on Valentine’s Day or any time of the year. While at-home products can improve the appearance of your teeth, consider a professional appointment for a safer and more effective outcome. Having a whiter smile can be as simple as changing your toothpaste or purchasing whitening strips from your local shop. Cosmetic dentistry experts recommend healthier alternatives in office for better results.

Fresh Breath is a Must for Romance

When it comes to kissing, nothing puts a man or woman off faster than bad breath. No one wants to kiss someone with this obvious sign of poor oral hygiene or health. To get fresh breath, practice toothbrushing, flossing, and a dental hygienist to remove debris and bacteria from every surface of your teeth and gums. Consider an antibacterial or anti-plaque mouthwash to finish. On the special day itself, breath mints can help keep your mouth fresh and ready for the romantic meeting. Beware mints with sugar, however, as they can stick to your teeth, damage enamel, and provide food for bacteria.

Red roses, gourmet chocolates, and romantic experiences means so much on Valentine’s Day. Your date or partner will appreciate you even more if you make an effort to freshen and beautify your mouth for a memorable kiss. Take care of your teeth every day but practice exceptional dental care and hygiene if you really want to make the right impression.